Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Friday, January 30, 2015

Weight-related research from the American College of Sports Medicine (ACSM)


     I found this interesting.

http://www.coloradorunnermag.com/2015/01/28/athletes-kitchen-weight-related-research-american-college-sports-medicine-acsm/
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