Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Wednesday, November 25, 2015

How To Walk Off A Thanksgiving Dinner: 63 Miles


I'm sure you've read this, but it is a great reminder at this time of year.

Want to know how to walk off the calories from a Thanksgiving dinner? Keep walking. About 18 hours after you start, you’ll be back to ground zero. According to this calories burned chart, walking burns about 250 calories an hour. And according to thisThanksgiving calorie counter, a Thanksgiving meal delivers 4,575 calories. The math is simple, the journey is not. Here’s some more math: if you walk at a normal pace of 3.5 miles per hour for 18 hours, you’ll cover 63 miles.
           http://sportsgeezer.com/2015/how-to-walk-off-a-thanksgiving-dinner-63-miles/

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