Forward is a pace.

     I'm approaching a year on my plank-a-day streak so I loved this picture when I saw it on Facebook.


                                     shared from  Life in the day of a runner


          As I have mentioned frequently in the past, I am a turtle.  I am a slow jogger/runner/walker, plus I am a grad of the U. of Md.......the Terrapins.  "Fear the Turtle". Plus, turtles symbolize longevity.  Here is a picture of the cute birthday gift I received from my parents.  I love it.

     Above is the turtle cookie jar generously given to me by my brother and sister-in-law.  I love it, too.

     Live long and prosper.