Looking together in the same direction.

Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.

by my favorite poet, Mary Oliver

"Instructions for living a life.

Pay attention.

Be astonished.

Tell about it."

Mary Oliver


Wednesday, August 28, 2013

"Let food be thy medicine, thy medicine shall be thy food." Hippocrates


     New research from the U.K. shows that eating broccoli, kale, brussels sprouts, and cabbage may slow or prevent osteoarthritis. The study was done on cells and in mice, and now research is being done to see if it can be replicated in humans. How great would that be!  In the meantime, it can't hurt to keep on eating your broccoli or kale.

 http://www.medicalnewstoday.com/articles/265310.php

http://www.bbc.co.uk/news/health-23847632




When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” - Ancient Ayurvedic Proverb

“Let nothing which can be treated by diet be treated by other means.” - Maimonides

“He that takes medicine and neglects diet, wastes the skill of the physician.” - Chinese Proverb

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