Here is the link to an excellent NY Times article on "The Extraordinary Science of Addictive Junk Food." Read it to become aware of why today's food has become what it is, and of what you are eating.
http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all&_r=1&
"Knowledge is power." Francis Bacon
Looking together in the same direction.
Sea otters hold hands while they sleep so they don't drift apart.
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