"You only have to exercise on the days that you eat." ---Joseph S Alpert, editor-in-chief of the American Journal of Medicine

     I read this quote recently.  It is simple and to the point, and will be easy for me to remember.  Exercise is much easier than not eating.

http://www.runnersworld.com/weight-loss/a-weight-loss-manifesto?cid=soc_Runner%27s%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__Weight%20Loss



     Here is more evidence that exercise slows aging. I need lots more exercise evidently! Ha.
http://sportsgeezer.com/2015/more-evidence-that-exercise-slows-aging/


     I saw this quote on Facebook, and liked it.
This morning I feel....mortal.  I am going to run until that feeling goes away.